Health
Seminars

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The Greatest Wealth is Health

Expand your world with one of our Health Seminars!
A wide variety of topics are offered to enhance all areas
of activity, and to encourage a well-rounded life!

 

Upcoming Health Seminars

The general public and "I Lost It at the Club" participants are invited to attend the following health talks, which will take place at the Club and will focus on ways to succeed at weight loss:

"Cancer and Nutrition 101"

July 23rd, 2014   | 6:30-7:30 pm  |   Brian Miller MS, RD

"Eating Raw, Food to Fuel your Fitness"

Join in on a HANDS ON class and learn
how to prepare food to fuel your
body for strength and vitality. $35.00

July 19th,2014   | 2:00pm-5:00pm  |   Michelle Cerise, Certified Raw Food Chef


Learning to shop, cook, and eat real food each day without being a gourmet cook is
essential to double your energy and give you confidence in the kitchen. In these hands-on
workshops, you will learn simple strategies to shop for healthy food without blowing
your budget, the essential tools every real food kitchen needs,and ultra-simple meal
planning tips to get healthy dinners on the table in 30 minutes or less every night of the week.

All of the Get REAL workshops and seminars are engaging, practical, and fun. Erin allows
plenty of time for Q & A and provides valuable handouts for all attendees. These workshops
are designed for participants to walk away with more clarity, to make healthy food choices,
increase confidence in the kitchen, and action steps to implement immediately.