The general public and "I Lost It at the Club" participants are invited to attend the following health talks, which will take place at the Club and will focus on ways to succeed at weight loss:

 LifeTraits Essentials Meeting

May13, 2013   |  6:00pm - 7:00pm   |   Fort Collins Club

Bicycle Clinic with Patrick Ray

May 30, 2013   |  6:00pm - 7:00pm   |   Fort Collins Club

Learning to shop, cook, and eat real food each day without being a gourmet cook is
essential to double your energy and give you confidence in the kitchen. In these hands-on
workshops, you will learn simple strategies to shop for healthy food without blowing
your budget, the essential tools every real food kitchen needs,and ultra-simple meal
planning tips to get healthy dinners on the table in 30 minutes or less every night of the week.

All of the Get REAL workshops and seminars are engaging, practical, and fun. Erin allows
plenty of time for Q & A and provides valuable handouts for all attendees. These workshops
are designed for participants to walk away with more clarity, to make healthy food choices,
increase confidence in the kitchen, and action steps to implement immediately.

Erin Harner

Erin Harner, MS, CHC is a Holistic Nutrition Coach who emphasizes whole, real food for outrageous energy and improved health. You can learn more about Erin and GetREAL Nutrition at www.ErinHarner.com