Thank you for stopping and checking out our new Wellness Programs! The goal of our Wellness Programs are to design workout and nutritional programs catered to your needs. We offer three detailed programs that will help you jump start into a healthier and happier life! You will find that these programs are tracked by professional personal trainers, nutritionists and heath industry experts.
Choose from one of the programs below and sign up today!
For additional information contact: Stacey Weisser, Fitness Director: stacey@ftcclub.net
Fast Track Wellness Program is an eight-week program designed to teach you everything about health and fitness. If you want to jump-start your fitness routine, we will help you assess your fitness goals, teach you proper and safe exercises and help implement a nutrition plan catered to your needs.
Diabetes Wellness Program is an eight-week program designed specifically for those suffering from Type I and Type II Diabetes. This program will concentrate on the nutritional needs of those wishing to improve overall health, as well as an individualized exercise program. The tools you learn in this program will help jump-start you into a healthier life.
Weight Loss Wellness Program is an eight-week program that is specifically designed to help you reach your weight loss goal. You will learn the secrets behind healthy and safe weight loss and how to maintain once you have reached your goal.