Our Fitness Staff is always here to help you find your way around the club.
All new and seasoned members, 12 years and older, can take advantage
of complimentary personal Fitness Orientation that includes:
- A review of your health history
- Guidance on setting fitness goals
- Instructions on how to use weight and cardio machines
- A basic fitness program to get you started including
a fitness log sheet to help you track your progess
Sign up at the Front Desk and please allow approximately 1 hour - Come equipped to workout!
Please email your Fitness questions to our Fitness Director Tad Sandoval at firstname.lastname@example.org
Find your Fitness Personality
Improve your workout with recommendations based on your personal workout style.
Learn about your individual workout style and receive a free fitness analysis!
Tour the club to map out your personal motivations and goals.
Body Composition Measuring
Regularly measuring your Body Composition is a great way to track your fitness. A Fitness
Staff member will conduct three different measurements to help you understand
your physical makeup. These complimentary measurements include a:
Body Mass Index
Multi-site Girth Measurement
Skin Fold Test
Sign up at the Front Desk and allow approximately 30 minutes. Wear shorts and a T-shirt.
A member of the FCC Fitness Staff will conduct a standardized Fitness Assessment
to evaluate your physical strengths and weaknesses. This complimentary
review will allow you to create a workout tailored to your needs.
Components of the fitness assessment include:
Cardio Step Test
Basic Strength Test
Flexibility Sit and Reach Test
Core Abdominal Strength Test
*Note: Depending on needs, a Fitness Assessment may also include a Body Composition Measurement.
Sign up at the front desk and allow approximately 30 minutes - 1 hour – Come equipped to work out!
Available the first Saturday of each month for a nominal charge, Hydrostatic Weighing is a great way to determine your body composition. Estimating weight on a standard scale does not always give an accurate measurement of body health. Since a high percentage of body fat can significantly affect health, hydrostatic weighing can be used to measure not in pounds but in body density. Hydrostatic weighing, also called underwater weighing, involves being weighed underwater. It is not a particularly complex form of weighing, but it does require one to be completely submerged in water during a portion of the test.
Sign up at the front desk – Come equipped to get wet!
Upcoming FCC Programs