Our Fitness Staff is always here to help you find your way
around the club.
All new and seasoned members, 12 years and older, can take advantage
of complimentary personal Fitness Orientation that includes:
- A review of your health history
- Guidance on setting fitness goals
- Instructions on how to use weight and cardio machines
- A basic fitness program to get you started including
a fitness log sheet to help you track your progess
Sign up at the Front Desk and please allow approximately 1 hour - Come equipped to workout!
Find your Fitness Personality
Improve your workout with recommendations based on your personal workout style.
Learn about your individual workout style and receive a free fitness analysis!
Tour the club to map out your personal motivations and goals.
Free classes on Life Traits with personal trainers available.
Attend a class and receive a free copy of Creating Your LifeSpace with relationship strategies included.
Copies also available at Barnes and Noble.
Body Composition Measuring
Regularly measuring your Body Composition is a great way to track your
fitness. A Fitness
Staff member will conduct three different measurements to help you understand
your physical makeup. These complimentary measurements include a:
Body Mass Index
Multi-site Girth Measurement
Skin Fold Test
Sign up at the Front Desk and allow approximately 30 minutes. Wear shorts and a T-shirt.
A member of the FCC Fitness Staff will conduct a standardized Fitness
to evaluate your physical strengths and weaknesses. This complimentary
review will allow you to create a workout tailored to your needs.
Components of the fitness assessment include:
Cardio Step Test
Basic Strength Test
Flexibility Sit and Reach Test
Core Abdominal Strength Test
*Note: Depending on needs, a Fitness Assessment may also include a Body Composition Measurement.
Sign up at the front desk and allow approximately 30 minutes - 1 hour – Come equipped to work out!
Available the first Saturday of each month for a nominal charge, Hydrostatic Weighing is a great way to determine your body composition. Estimating weight on a standard scale does not always give an accurate measurement of body health. Since a high percentage of body fat can significantly affect health, hydrostatic weighing can be used to measure not in pounds but in body density. Hydrostatic weighing, also called underwater weighing, involves being weighed underwater. It is not a particularly complex form of weighing, but it does require one to be completely submerged in water during a portion of the test.
Sign up at the front desk – Come equipped to get wet!
Upcoming FCC Programs
Weights - WOW is an 8 week resistance training program. The
program is taught by the FCC Fitness Staff ladies and is divided into four
different lifting routines, providing you with a variety of new exercises! This
class also has a few 'boot camp' nights to push you to your limit! This program
is challenging and lots of fun!
Cost is $10.00 for the 8 wk. session, limit 15 people per session.
'I Lost it at the Club' - An incentive program to encourage you! The top male and female that lose the highest percent body weight will split the cash pot. Each participant pays $10.00 to join the program and all of this money is put into the pot. Past winners have won almost $200! Ask for more information at the front desk. (Begins January 6th, 2014. Sign ups will begin in December.)
The Club's "I Lost It at the Club" 8-week weight-loss program will help you achieve a healthier you by providing fitness, nutrition and motivational support as well educational presentations on boosting your metabolism and overcoming the mental challenges that can often impede successful weight loss.