Yoga / Pilates > Yoga / Pilates Mat

All Levels Yoga
All abilities welcome. Attention will be given on correct alignment and initiating movement with the breath. Modifications will be offered for beginners, as well as more advanced yogis who care to move deeper into certain postures.

YOGA 1 - Introductory Level 
Explore the fundamentals of yoga, breathing techniques, basic poses and modifications. Props such as blocks, straps, and blankets are sometimes used for modified expressions of the postures. Breathing techniques are emphasized. The student is encouraged to honor his/her degree of flexibility and strength when practicing the postures.

YOGA 2 - Intermediate Level
Builds on the skills learned in Yoga 1. Movements evolve. Students continue to honor their degree of flexibility as they move deeper into poses.  Learn a deepened asana practice, become more aware of structural adjustments and integrate yoga philosophy to promote development of your yoga practice. Please attend with a basic knowledge of asana, pranayama and meditation.

GENTLE/SENIOR YOGA
Each student is encouraged to express the postures as deeply as he/she can relative to his/her degree of flexibility and strength. Pacing is important and this class is ideal for first-time students, beginners, seniors, and folks returning to yoga after a long layoff. Props such as blocks, straps, chairs and blankets are sometimes used for modified expressions of the postures. The student is encouraged to honor his/her degree of flexibility and strength when practicing the postures. Breathing techniques are emphasized.

YIN/RESTORATIVE YOGA
Yin/Restorative Yoga is a stress reduction and healing practice suitable for all ages and physical conditions. This type of Yoga emphasizes gentle postures that remain in stillness while we gently stretch the connective tissue, release tension, and promote a calm and centered awareness. (You are encouraged to bring a pillow and a blanket to assist you into deeper relaxation.)

VINYASSA FLOW  - Yoga for Athletes
Yoga for more aggressive practitioners with an exhilarating and intense cardio flow. Combines Power Yoga based on the Sun Salutation, breath-work, and continuous asana that flows from one pose to another. 

VINIYOGA 
Viniyoga alternates stretching and contracting of the muscles through repetition before the ‘stay’ in a posture. Viniyoga increases circulation to the joints and muscles used.  All movement is slow initiated by lengthened breath. Viniyoga teachers create a well-conceived sequence of postures that benefits and nurtures the body by focusing on breath and spinal alignment.

PILATES
The Pilates Method is an integrated series of fluid movements that are beneficial for all ages and abilities. It is designed to condition the entire body, using positions and movements that simulate functional activities. Through strengthening and stretching, the body is brought into alignment while the core is activated and the spine is supported. You will strengthen what is weak and stretch what is strong. Learning how the body is designed to move will help you keep musculature and bone structure in an optimal state, promoting movement with more freedom and less stress.

CLASS DESCRIPTIONS

PILATES 1 – Introductory Level
Explore the fundamentals of Pilates, breathing techniques, basic classical movements and modifications. In this class modified variations of the exercises will be used as well as props to assist in refining technique.

PILATES 2 – Intermediate Level
Some knowledge of Pilates is preferred. You will explore the dynamic flow of Movement Levels 1-3 and some introductions to Levels 4-5 in the classical repertoire.

STANDING/ADVANCED MAT 3
Standing Pilates takes the matwork and experiments with gravity. This class will give you a playful new option to what you already know and have experienced in the traditional matwork. Challenge your senses and perceptions. Your balance, strength, and flexibility will increase exponentially!

SENIOR EGOSCUE
The Egoscue Method is a widely acclaimed postural therapy program based on a series of stretches and gentle exercises designed to restore full natural function to muscles and joints. You will learn balanced, integrated movements to improve overall fitness, relieve chronic paind and restore lost function. These exercises will increase your energy levels, maximize your physical and mental capabilities and protect you from accidents and future dysfunction. "Turn back the clock" on your body with this powerful and effective preventative strategy.

INTRO EGOSCUE
Are you coming off a recent injury? Have you been a couch potato? Or have you simply been inactive and want to get back into exercise? Do you have chronic pain that prevents you from enjoying your favorite activities? Have other methods of exercise been too complicated or simply too much for you? Then Egoscue is just what you're looking for. You will learn basic stretches and low impact exercises to realign your joints and retone your muscles. This is the perfect springboard for you to gain skill, muscle memory and confidence in your ability to workout and feel great again!

TAI CHI
A form of Chinese Martial Arts often practiced for its health benefits, this series of exercises may be an effective treatment option for patients who suffer from dizziness and balance disorders (also known as vestibular disorders). Tai Chi promotes coordination through relaxation, rather than muscular coordination.