Yoga / Pilates > Pilates Equipment
 REGISTER HERE FOR EQUIPMENT CLASSES |
MONDAY |
TUESDAY |
WEDNESDAY Tower/Chair 5-6 PM Reformer 5:30-6:30 PM |
| THURSDAY Tower 9-10 AM Tower/Chair 12:00-1:00 PM Reformer 12:30-1:30 PM |
FRIDAY |
SATURDAY Reformer 10:00-11:00 AM |
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| DOWNLOAD the Pilates Equipment Schedule in PDF format | |||
Other Updates: |
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CLASS DESCRIPTIONS
REFORMER
The Reformer differs from traditional fitness equipment in fundamental ways. Rather than using an isolated set of muscles to move an external force, such as a stack of weights, you use your Core Muscles, along with the Reformer’s spring-loaded carriage, to lift and pull your body’s weight. This action automatically centers you, developing balance, coordination, and body/space awareness as it strengthens and stretches your entire body, not just one set of isolated muscles.
TOWER
The Tower exercises correct particular imbalances and helps students move towards a uniformly developed body. The spring concentrates the power of each assisted movement into the area of the body the student needs to strengthen or retrain.
CHAIR
The Chair, a catapult like apparatus, has a unique and versatile design that enables everyone to get amazing results. From the injured client who uses it to rehabilitate, to the advanced student who challenges herself with pushups, backbends and headstands.
(Discounts apply when multiple classes are reserved in advance.)
| CLASS TYPE | NO.OF CLASSES | MEMBER/NON-MEMBER |
| EQUIPMENT | 1 | $14/$25 |
| (Reformer/Tower/Chair) | 5 | $60/$115 |
| 10 | $110/$150 | |
| PRIVATE | 1 | $60/$65 |
| 5 | $275/$290 | |
| 10 | $550/$600 | |
| SEMI-PRIVATE | 1 | $32/$35 |
| 5 | $150/$165 | |
| 10 | $270/$300 | |
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