Fitness/Wellness > Spin Class Schedule

January - April 2010

Sundays:
7:30-8:30 a.m. – Biking with Bud and Rich

Mondays:
5:30-6:15 am - Monday Morning Movers
6:30-7:15 am - Diggin’ Deep With Dana
12:00-12:50 pm - Weekend Recovery
5:00-5:50 pm - The Spin Zone
6:00-6:50 pm - Spin Wheels

Tuesdays:
9:15-10:15 a.m. – Dynamic Distance
12:00-1:00 p.m. – Spin This!
5:00-5:45 p.m. - Rhythm Ride
6:00-6:50 p.m. – Speed Play

Wednesdays:
5:30-6:15 am – Dash Wednesday
6:30-7:15 am – VO2 Max Spin (Interval)
12:00-12:50 pm – Power Up with Pam
5:00-6:30 pm – The Long Haul

Thursdays:
9:15-10:15 a.m. – Grind it Out
12:00-1:00 p.m. – Kill Ya’ Cecilia
5:00-5:45 p.m. - Greg’s Gig
6:00-6:50 p.m. – Movin’ Mountains

Fridays:
5:30-6:15 am – Here 2 Ride
6:30-7:15 am – Back 4 More
12:00-1:00 pm – Strong and Steep

Saturdays:
8:00-9:00 a.m. - Spinners Unite
9:15-10:00 a.m. - Saturday Spin
10:00-10:45 - Intro to Spin (1st Saturday of the month)