Fitness/Wellness > Nutrition at FCC

Exercise and good eating habits go hand-in-hand for achieving your health goals. We have a variety of nutrition services and weight loss tools here at the Club:

Think Light! A Weight Loss Program
Keep your weight loss resolutions this year by joining the Think Light Weight Loss Program. This low-cost, 8-week group plan includes a complete menu, shopping lists, online support, training book, and eight classes with four health experts:

Nicole Turner-Ravana, MS, nutrition educator specializing in health behavior goals
Julie Pitts, MS, RD, personal trainer and dietitian specializing in exercise for weight loss and sports nutrition
Gwyn Tash, MS, RYT, CHYT, CMI, certified counselor and yoga instructor specializing in emotional roadblocks to meeting health goals
Esther Hansen, RD, dietitian specializing in clinical factors affecting weight

Grab a flyer at the Front Desk for more details and to sign up today. Classes are Wednesdays 6-7pm in the Conference Room January 13th through March 3rd..

CalorieSmart Electronic Diet and Exercise Tracker
Now you can purchase your own electronic hand-held fitness tracker called CalorieSmart at the Front Desk. About the size of a cell phone, CalorieSmart has nutrition details on over 50,000 foods and 250 restaurants as well as calorie burning details for a variety of exercises. It also keeps you on target with weight goals and allows you to enter personalized information and recipes. Buy a CalorieSmart today with 10% off retail prices for just $71.99.

You can also download your own Fort Collins Club food diary pages to monitor daily calorie intake. Click here to download or print.

Nutrition Counseling
Sign up at the front desk for a free appointment with dietitian Stephanie Tarry Yoo on Saturdays 11am-1pm or Mondays 5:30-7:30pm. Need help with questions about heart disease risk, diabetes, or analyzing your diet for other health risks related to nutrition? Stefanie has all the answers.

Nutrition Q&A
Have a general question about nutrition and healthy eating? You can run it by me, Nicole, in the Membership Office on Tuesdays 8:00-11:00 a.m. Or email in your nutrition questions to Membership@ftcclub.net.

Hungry after your workout?  Grab a smoothie, energy bar, or quick sandwich or salad from the Gallery. Want to eat healthy when eating out? Visit Dining Out Nutrition to find healthier choices at restaurants.

Brought to you byStrategic Nutrition Communications LLC, “Talking Food, Inspiring Health”TM. SNC is a nutrition marketing firm specializing in branding, labeling, and education. Learn more at Strategic Nutrition.