Fitness/Wellness > Group Fitness
All Group Fitness Instructors are certified by Nationally Ranked Organizations.
Prenatal and postpartum members, please note: You are welcome to join any water or group fitness class. Please talk with the instructor for specific modifications in your workout.
SEE CLASS DESCRIPTIONS BELOW
The number to the right of the class name indicates the intensity level.
1-Beginner, 2-Intermediate, 3-Advanced
Class schedule current as of January 31st, 2010. To view a printable version of the Group Fitness schedule, click HERE.
| MONDAY Step 6:00-7:00 AM Low Impact 7:15-8:15 AM Senior Water Aerobics 7:15 - 8:00 AM Water Aerobics 9:00-10:00 AM Group Power 9:00-10:00 AM Hi-Low Cardio 10:00-10:30 AM Group Power 12:15-1:15 PM Senior Water Aerobics 1:30-2:15 PM Group Power 4:15-5:15 PM Step Explosion 3 5:30-6:30 PM Water Aerobics 5:30-6:30 PM The Three B’s 6:30-7:00 PM Nia 1-3 7:05-8:05 PM |
TUESDAY Circuit Training 5:45-6:15 AM Step Interval 9:00-10:00 AM Dance Fusion 10:00-11:00 AM Group Power 12:15-1:15 PM Senior Low Impact 1:30-2:15 PM Zumba 4:00-5:00 PM Power Sculpt 5:15-6:15 PM Cardio Kickbox 6:15-7:15 PM |
WEDNESDAY |
| THURSDAY Circuit Training 5:45-6:15 AM Step Interval 9:00-10:00 AM Group Power 10:00-11:00 AM Step Explosion 12:15-1:15 PM Senior Low Impact 1:30-2:15 PM Zumba 4:00-5:00pm Power Sculpt 2 5:15-6:15 PM Cardio Kickbox 6:15-7:15 PM |
FRIDAY Step 5:30-6:00 AM Group Power 6:00-7:00 AM Low Impact 7:15-8:15 AM Senior Water Aerobics 7:15 - 8 AM Water Aerobics 9:00-10:00 AM Body Shapers 9:00-10:00 AM Zumba 10:00-10:45 AM Nia 11:00-12:00 PM Zumba 12:15-1:15 PM Step Interval 4:15-5:15 PM Group Power 5:30-6:30 PM |
SATURDAY Zumba 8:30-9:30 AM ClubFit (Meets in gym) 8:30-9:30 AM Group Power 9:45-10:45 AM Cardio Kickbox 11:00-12:00 AM SUNDAY Step and Strengthen 8:15-9:45 AM Power Sculpt 12:15-1:15 PM |
CLASS DESCRIPTIONS |
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| Balance Training Exercise drills to improve balance and mobility to reduce the risk of falling. Once a month will do a sport or activity to test balance training. |
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| Bodyshapers Plus 60 minutes focusing on strengthening the major muscle groups using weights, bands, and body bars, plus 30 minutes of hi- low aerobics or step. |
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| Cardio Kickbox 45 minutes of traditional kickbox, martial arts and boxing moves combined with cardio intervals to keep the heart rate elevated and optimize fat-burning, followed with 15 minutes of strength and ab exercises. |
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| Cardio Pump Resistance and cardiovascular training to music. Works all major muscle groups and keeps your heart rate elevated for cardio fitness using steps, bands, weights, and body bars |
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| Cardio Strength Combo Lunges and plyometrics followed by a cardio strength and core workout. |
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| Circuit Strength and Endurance exercises that are in a station setting or exercises in various interval sessions |
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| Dance Fusion A “Dance for Dummies” cardio workout using a variety of dance styles. |
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| FCC ClubFit CrossFit (TM) methods are used in this class which transforms workouts into sport through constantly varied, high-intensity, functional movements. Level 2 & 3 only! Meets in the gymnasium |
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| Interval Step 45 minutes of high and low intervals of basic step and hand weights. |
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| Low Impact This class focuses on keeping one foot on the floor at all times. You get a vigorous workout without the impact on your joints. |
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| Group Power This barbell program strengthens all your major muscles in a motivating environment. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. |
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| Nia Nia offers a mind-body cardio workout through a fusion of jazz, modern dance, martial arts and tai chi. Great for all fitness levels. |
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| Power Sculpt Muscle-specific exercises to improve endurance, strength and flexibility of upper-and lower-body muscle groups. Resistance work, standing and floor exercises for an overall body workout (some cardio may be included). |
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| Step Aerobics 30-40 minutes of cardiovascular exercise using steps; also includes strength conditioning. |
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| Step Explosion 45- 50 minutes of advanced step choreography. |
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| Step Interval Basic Step Choreography with strength moves every other song. |
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| Step and Strengthen 50 minutes of warm up and step routines, 45 minutes of upper and lower body strength and endurance training. |
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| The Three B’s Using bars, bands and stability balls, a half hour is all you need for this class that strengthens upper and lower body as well as abdominals and core stability. |
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| Water Aerobics The water provides a great workout for aerobic and muscular skeletal conditioning. Protects joints from the impact of traditional aerobics. |
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| Zumba A cardio class that uses latin music and latin dance moves for a fun workout. A class for all levels. |
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