Fitness/Wellness > Getting Started
Fitness Appointments
Fitness Orientation:
Lost when you enter the Weight Room and Cardio Fitness Center? Our Fitness Staff is here to help. All new and seasoned members, 12 years and older, can take advantage of a complimentary personal Fitness Orientation that includes:
- A review of your health history
- Guidance on setting fitness goals
- Instructions on how to use weight and cardio machines
- A basic fitness program to get you started including a fitness log sheet to help you track your progress
Sign up at the Front Desk. Please allow approximately 1 hour. Come equipped to workout.
Body Composition Measurements:
Regularly measuring your Body Composition is a great way to track your fitness. A Fitness Staff member will conduct three different measurements to help you understand your physical makeup. These complimentary measurements include a:
- Body Mass Index
- Multi-site Girth measurement
- Skin Fold test
Sign up at the Front Desk. Please allow approximately 30 minutes. Wear shorts and a T-shirt
Fitness Assessment:
A member of the FCC Fitness Staff will conduct a standardized Fitness Assessment to evaluate your physical strengths and weaknesses. This complimentary review will allow you to create a workout tailored to your needs.
Components of the fitness assessment include:
- a Cardio Step Test
- a Basic Strength Test
- a Flexibility Sit and Reach test
- a Core Abdominal Strength Test
- Please note: Depending on needs, a Fitness Assessment may also include a Body Composition Measurement.
Sign up at the front desk. Allow approximately 30 minutes to 1 hour. Come equipped to workout.
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