Newsletter - Spring 2009
The Fort Collins Club Newsletter
Summer 2010 June - July - August
SUMMER HAPPENINGS
- Father’s Day Barbecue by the pool, June 20, noon-4 pm
- Bike-to-Work Day, June 23. The club will have goodies for cyclists from 6:30-9:30 am.
- Dinosaur Doubles Volleyball Tournament, June 26
- Fort Collins Club Day at the Fort Collins Country Club, July 12
- Summertime Fun Barbecue, July 25, noon-4 pm
- Kids Carnival, July 30, 10 am-noon. Pony cart, jumping castle, games, prizes, food lots of fun!
- Dig or Die Volleyball Tournament, July 31 and Aug. 1
- Kids Triathlon, Aug. 22
- Fort Collins Triathlon/Duathlon, Sept. 19
Great Deals on Summer Memberships
Summer is a fine time to invite friends and other family members to join the Fort Collins Club. Three- and four-month summer memberships are available at bargain prices. Sign up by June 15 and pay no initiation fee. Help spread the word!
Summer Volleyball Leagues
The club will feature two sand volleyball leagues this summer. The Coed League will play June 15-Aug. 3 on Tuesdays, 6-9 pm, and the Jungle Volleyball League will play Thursdays, 6-9 pm, from June 17- Aug. 5, Thursdays from 6 pm-9 pm. Check at the front desk for more information or to sign up.
Fort Collins Club Day at the Country Club
On July 12, the Fort Collins Country Club, our allied partner, will host a very special day for Fort Collins Club members. Bring your family for a day of fun! Feel like playing golf? Take part in the tournament at 10:00 am. If you prefer, recreational tee times will be available before and after. Golf cost is $40 and includes a cart and driving range access. Tee time reservations must be made through the Country Club Pro Shop at 970-482-9988. (Dress code adherence is required: No blue denim. Men must wear collared shirts, and women must wear a top with a collar or sleeves.) You may also sign up for tennis court times, or just relax by the pool. The Grill Room, Gazebo, Verandah and pool restaurant and drink cart services will be open. Please RSVP in the FCC Membership Services Office.
New Women on Weights
Watch for announcements for a new Women on Weights class beginning in late June. The 6-week program is designed for women 12 years and older of any ability level who are interested in learning about weight training and want to feel more comfortable using the weight room. Routines range from easy to advanced and offer something for everyone. The class costs $10 and is limited to 15 participants.
Make Your Next Event at the Club
Where are you going to have YOUR next party or special event? The Fort Collins Club is available to rent for birthdays, team-building events, office parties, anniversaries, and other celebrations and activities. To find out how you can rent the outdoor pool and barbecue area, indoor pool, conference room, XRKade (includes climbing wall), Gallery, and more, contact Joan at 224-2582 or send an email query to fccbirthdays@gmail.com
Dinosaur Doubles Volleyball
Get your team together now for the 3rd annual Dinosaur Doubles tournament, to be held June 26 at the Fort Collins Club. Special rules for this one-day event include:
- The combined ages of team members must be at least 78 years
- Traditional (sideout) scoring will be used
- The “older” team serves first and will be given points based on age differential with the opposing team
- Teams may include both men and women. Points will be awarded to teams with women.
For a complete list of rules and to enter, go to www.digordie.org.
Next Group Power Launch Coming in July
Watch for announcements around the club.
Summer Spin Schedule
- Mon., Wed., Fri., 5:30 am
- Tues., 9:15 am
- Mon.-Fri., noon
- Mon., Tues., Thurs., 5:30 pm
Super Seniors
The club offers aerobic, water aerobic, yoga and pilates classes tailored specifically to seniors. This summer’s classes are:
- Low-impact aerobics, Mon., Wed., Fri., 7:15 am; Tue., Thur., 1:30 pm
- Water aerobics (outdoor pool), Mon., Wed., Fri., 7:15 am
- Water aerobics (indoor pool), Mon., Wed., 1:30 pm
- Yoga, Mon., Fri., 1:30 pm; Tues., 8 am
- Chair Yoga, Thur., 8 am
- Egoscue, Wed., 8 am
- Balance/Pilates, Wed., 1:30 pm
Get the Treatment
Salon Giorgio offers a full array of spa and salon services. Call 488-2939 or stop in the salon to make an appointment for a massage, waxing, hair and nail services, facial and body treatments, booth tanning, or spray tanning. FCC members receive a 10% discount on services.
Fort Collins Triathlon/Duathlon
This great event for first-timers and seasoned athletes will take place Sept. 19 on a safe, flat and fast course. The triathlon features a 450-yard swim, 13-mile bike, and 3-mile run. The duathlon consists of a 1.2 mile run, 13-mile bike, and 3-mile run. For information, contact Ken Forzley at kforzley@comcast.net or 970-482-0551.
Kids Triathlon
The 8th Annual Fort Collins Club Kids Triathlon is an untimed event for 4-12 year olds who can be reasonably expected to safely negotiate distances established for their respective age groups (4-6, 7-8, 9-10, and 11-12). The event will take place Sunday, Aug. 22. The first wave begins at EPIC at 8 am. For an event flyer, go to the “Events” section of the club’s website: www.fortcollinsclub.net.
Kids Club Summer Camp
Swimming, ice skating, field trips, crafts, and theme days including Pirate Day and a Hawaiian luau are all included in the fun at Camp Fort Collins Club, beginning June 1. Camp meets 9 am-noon, and children may be dropped off as early as 7:45 am. Members and non-members welcome. Weekly discounts and sibling discounts available. Please sign up at the front desk.
HEALTH SCREENINGS AND ASSESSMENTS
Keeping a Check on Cholesterol
Cholesterol screenings are a simple, low-cost way to monitor heart disease risk. Several times a year the Health District of Northern Larimer County provides cholesterol screenings at the Fort Collins Club. Results for total cholesterol, HDL, LDL, triglycerides and blood glucose are obtained by a fingerstick test. A registered nurse will check blood pressure, assess risk for diabetes and heart attack, explain the test results, provide a follow-up recommendation and health education materials within 20 minutes. A 12-hour fast is necessary for best results. If you have diabetes, please check with your doctor regarding whether or not you should take your medicine or fast for this test.
Cholesterol tests are $15. A sliding scale is available, depending on income. Health District residents who have never received a cholesterol screening from the Health District are eligible to receive their first screening for free. The next cholesterol screenings will be Aug. 10, and Nov. 9. To make an appointment, call the Health District at (970) 224-5209.
Keeping Tabs on Body Fat
Underwater, or hydrostatic, weighing helps you monitor your fitness progress by measuring your body’s percentage of fat. The club offers hydrostatic weighing, 7-8 am, on the first Saturday of each month, unless otherwise noted. Next weigh-ins: June 5, July 10, Aug. 7. $5 for members/$10 for non-members. Sign up at the front desk.
Blood Pressure Checks
Free blood pressure checks by a registered nurse are offered in the lobby:
n Mon., Wed., 5-7 pm
n Fri., 9-11 am
Fitness Orientation
New and seasoned members 12 years and older are entitled to a free, 1-hour fitness equipment orientation. A Fitness Center staff member will meet with you to review your health history and fitness goals, give you a basic program and a fitness log sheet, and teach you proper use of the equipment. Sign up at the front desk for an appointment, Mon.-Fri. mornings or 5-9 pm, or Sat., 9 am-1 pm.
Fitness Assessments
Stop by the front desk to schedule a free, 30-minute, standardized fitness assessment to evaluate your physical strengths and weaknesses. A Fitness Center staff member will provide you with cardio-, strength- , and flexibility tests and will recommend ways you can change your workout for better results.
Body Composition Measurements
Learn more about your body's makeup by meeting with a Fitness Center staff member for 30 minutes to receive a free body mass index (BMI), multi-site girth measurement, and skin fold test. Track your fitness progress by take these measurements at the start a new program and again a few months later.
PILATES AND YOGA CENTER
Keep Fit This Summer
If you haven’t yet experienced Pilates, Yoga, or Egoscue, now’s the time to add these classes to your fitness regime. The core strength you gain from these classes will enhance your enjoyment of other outdoor activities.
Looking to Step Up Your Pilates Practice?
Try our new Advanced Reformer Class, offered Mondays at 6:30 pm, or our Intermediate/Advanced Mat Class at 12:15 pm on Fridays.
Compare and Save!
The Fort Collins Club has the area’s best prices on Pilates equipment classes! A 10-punch equipment class card is only $110 for members and is good for one year. Sign up on line by going to the Pilates page at www.fortcollinsclub.net
Looking for a Pilates Equipment Class to Fit your Schedule?
Get some friends together and create your own class, and we’ll provide one of our outstanding instructors to teach it. Only 3 friends are needed to create a Tower Class; 3-4 friends for a Reformer Class; and 3-5 friends for a Chair Class. Contact Ellen at 970-310-1477 to create your own class.
Free Pilates Equipment Trial
Curious about Pilates equipment? Sign up for free introductory class on the chair, reformer and tower, offered from 11 am-noon on the first Saturday of each month. Please take advantage of these awesome classes and experience for yourself the benefits of our Pilates equipment!
Partners Yoga Offered Monthly
Come and enjoy yoga with a partner. Jill Ufer will offer Partners Yoga classes at noon on June 12, July 10, and Aug. 14. $20/couple for members. $25/couple for non-members. Walk-ins welcome.
Spring Into Action
Sign up for a Reformer Class and try our new jump boards. The jump boards add a cardio element to your Pilates workout and give the sensation of weightless bouncing, like being on a trampoline. Jumping against springs can also be used as a plyometric training tool to increase power. This workout can also increase bone density without the risk of falling down or losing balance. To sign up for a Reformer Class, go to the Pilates page on the club’s website.
Yin Yoga on Thursdays
Yin Yoga is a restorative process that helps you achieve new depths in postures, deeper ranges of motion, and increased energy flow. The relaxing poses target the connective tissues of the hips, pelvis, and lower spine and provide a perfect complement to the more dynamic and muscular styles of yoga. Taught by Marsha Kiilpack, Yin Yoga is offered each Thursday, 12:15-1:30 pm, in the Pilates/Yoga studio upstairs.
Egoscue: Improve Posture, Reduce Pain
Egoscue is a postural therapy program designed to restore full natural function to muscles and joints. Classes include a series of stretches and gentle exercises focusing on balance and integrated movements to improve overall fitness, relieve chronic pain and restore lost function. Classes are offered in the Pilates/Yoga studio Wednesdays from 8-9 am and 12:15-1:15 pm. Individual sessions are available as well. For more information, contact Egoscue Specialist Barb Morrison, (970) 420-8007.
XRKADE AND YOUTH ACTIVITIES
XRKade Summer Hours
- Sun., 1-4 pm
- Mon., Wed., Fri., and Sat., 9 am-noon
- Tues., Thurs., 5 pm-8 pm
- Thurs., 11 am-2 pm.
Summer Activities
During supervised hours, the XRKade will have competitions in which you can win prizes throughout the summer. We’re also adding craft activities to do along with XRKade activities. New Wii games have been added, and a Build-An-Ocean activity will be ongoing throughout the summer. Earn prizes by being a Frequent Visitor during supervised hours.
Board Game Donations Welcome
If you have any board games you don’t want anymore, please consider donating them to the XRKade. Games will be kept in the closet for use during supervised hours.
The Ultimate Birthday Party
Celebrate your birthday or other special event in style – at the XRKade! To schedule a birthday party at the XRKade, send an e-mail to: fccbirthdays@gmail.com
Please Remember
For their own safety, children under the age of 5 are not allowed in the XRKade, and 5- to 7-year olds must be accompanied by a parent/guardian at all times. Members 12 and older may play in the XRKade any time it’s open.
Rock Wall
Watch for flyers announcing Speed Climbing Competitions this summer. The Club’s indoor rock wall is self-belaying and has pre-set routes that change periodically. To climb you must first participate in an orientation and sign a waiver at that time. Orientation is held during supervised hours, and a live belay system is set up at this time. Supervised hours:
- Mon. and Wed., 10 am-1 pm.
- Tue., 10 am-1 pm and 5-8 pm.
- Thurs., 1-4 p.m.
Children 6-11 years old must be with a parent or guardian, and climbers 16 years and older must have signed waiver in the Membership Office. Climbers 12-14 years old must be with a parent or guardian or may participate independently during Supervised Climb times. Climbers ages 15 and up may check out a harness at the front desk and climb any time.
COURT SPORTS
Racquetball
An Out-Of-Towner punch pass is available for players who live outside of Fort Collins city limits. Punch passes can be purchased at the front desk, and IDs are required for each visit. A Saturday morning Challenge Court is scheduled for June 24.
GENERAL INFORMATION
Boxing: a Total Body Workout
Boxing strengthens muscles, improves agility and speed, heightens reflexes and coordination, and increases your endurance and confidence. Train with boxing coach Paris Powell in either private or group sessions. Sessions include boxing moves and working on the boxing equipment as well as push-ups, plyometrics, lunges, and abdominal work. Participants at all fitness levels enjoy the same class without intimidation. Visit the club’s website or stop by the front desk for more information or to sign up for a session.
FCC Membership Perks
n The Fort Collins Club’s membership in the International Health, Racquetball & Sportsclub Association (IHRSA) entitles FCC members to use any of nearly 10,000 private-membership health and fitness facilities around the world. Stop by the front desk to find out more and get your IHRSA Passport ID.
- The club offers members one free lesson in any of the following activities: racquetball, handball, volleyball, basketball, Wallyball, squash or adult swim. Sign up at the front desk.
Hats Off to Our Employees of the Month
March: Kendra Owsley, Department Head of the Month; JP Pelnar, Madison Kochevar, and Katie Wooding, Employees of the Month
April: Pam Eagleberger, Department Head of the Month; Francine Schafer, Employees of the Month
Latest Info Posted Behind Front Desk
To get the most up-to-date news on happenings at the club, check the information board behind the front desk.
Keep Those Suggestions Coming
You can help Fort Collins Club to remain the area’s premier health club by offering your suggestions. Place your comments in the suggestion box at the front desk, or via the club’s website: www.fortcollinsclub.net.
Child Supervision
All children under 12 must be directly supervised by an adult 18 years or older when using any part of the club.
HEALTHTRAX
Nutrition Counseling
Our nutritionist is available at the club to address your nutrition-related concerns. Schedule a free appointment at the front desk with Stefanie Tarry, Sat., 11 am-1 pm, or Mon., 5:30-7:30 pm. Stefanie is also available at other times by appointment.
Nutrition Q & A
Have a general question about nutrition and healthy eating? You can run it by Nicole Turner-Ravana, MS, a nutrition educator specializing in health behavior goal. Nicole is available in the Membership Office on Tuesdays, 8-11 am, or you can email your nutrition questions to her at membership@ftcclub.net.
Hungry After Your Workout?
Grab a smoothie, energy bar, or quick sandwich or salad from the Gallery. Want to eat healthy when eating out? Visit www.diningoutnutrition.com to find healthy choices at local restaurants.
Physical Therapy and Injury Prevention
Paula Nickel, MSPT, and Brad Ott, MSPT offer free injury evaluations. To make an appointment, call outpatient services, 472-8025, and let them know you’re an FCC member.
Be Courteous, Safe in the Weight Room
- To use the weight room, you must ALWAYS wear shoes that completely cover your feet. Shirts are also required.
- Please break down weights as soon as you’re finished, and return plates, dumbbells and barbells to their proper places.
- Lower weights to the floor; don’t drop them.
- Allow others to work in when you’re doing multiple sets on one piece of equipment.
- Wipe off equipment when you’re done using benches and machines.
Personal Trainers Help you Reach Your Fitness Goals
Have you set new fitness goals and are wondering how to get started? The personal training staff at the Fort Collins Club is here to help. Combined, our trainers have well over 100 years of experience. All are certified, most have a degree from an accredited university, and more than a third of our trainers have a master’s degree or higher.
Our trainers regularly attend workshops and classes to stay informed of the latest developments in the fitness field. The club has two trainers who teach internationally, and trainers from other clubs come to them for their knowledge and expertise. If special needs come up, our trainers work as a team to help clients achieve success.
Many FCC trainers have competed in athletic events and can design a program to help get in shape, run a marathon, finish a triathlon, compete in specific sports, or whatever your needs may be. If you simply wish to refresh your workout or try a new, innovative protocol, FCC personal trainers will get you started and keep you on track. To contact one of our trainers, please call the 224-2582. Let us help you reach your fitness goals quickly, safely, and scientifically.
POOL NEWS
Outdoor Pool
The outdoor pool area features a slide, basketball hoop, kiddie pool and swing set. The pool opens for recreational swimming at 11 am daily and closes at club closing time. A lifeguard is on duty each day, 11 am-5 pm. The pool is cleared of children for 10 minutes at the top of every hour.
Parents, please be in the outdoor area when your children are using the pool, and pick up a copy of the outdoor pool rules at the front desk. Also, remember to shower before entering the pool. Health department regulations prohibit bringing in food and beverages from outside the Club.
Outdoor Pool Classes
Water Aerobics, Mon. and Fri., 9-10 am
Senior Water Aerobics, Mon., Fri., 7:15-8am
Youth Swim Lessons, Mon.-Fri., 9:30-11 am
Please Bring a Towel
Towel usage more than doubles during the summer months. If you plan to use the pool area, please consider bringing your own beach towel. Otherwise, we request that each person use only one towel at a time and turn it in for a fresh towel when needed. Thanks for your help!
Adult Swim Class
This swim technique class is designed for people 18 and over who want to learn how to swim, learn new strokes, or become more efficient with any swim stroke. Meets Thur., 7-8 pm, in the indoor pool.
Adult Swim Lessons
Half-hour group swim lessons for adult members of all abilities are available Mon. and Wed., 6:30-7 pm. Private lessons are also available. Check at the front desk for more information.
Youth Swim Lessons
Half-hour group swim lessons are available year-round for members of all ages and ability. Pick up a current brochure for dates, times, and fees.
Youth Swim Team
Swimmers 5 and older who can swim the length of the indoor pool are invited to join the Youth Swim Team and learn swimming techniques to prepare for competitive events. In June and July, the team meets Mon.-Fri., 8-9 am. Please sign up at the front desk.
Master Swim
Master Swim helps improve your swim skills and is ideal for former competitive swimmers, triathletes, cross training or long term fitness. Open to all level of swimmers, Master Swim meets Mon., Wed., Fri.,, 6-7 am, and Tues. and Thur., 6-7 pm.
MEMBERSHIP POLICIES
Out-of-Town Visitors
Do you have friends or family members who are visiting, and you’re wondering how often they can use the club? The Fort Collins Club Membership Services office now provides members with out-of-towner passes they can purchase for their visitors. Only active, current members are eligible to buy these passes, which are valid for 30 consecutive days. The cost is $40 per person, and IDs are required when guests check in to verify their out-of-town status. We have implemented this benefit so that you, our valued members, may enhance your time with your holiday or summer visitors.
Cancellation Policy
We never want our members to leave us, but if a move out of town is in your future, we’d like you to be aware of the cancellation policies here at Fort Collins Club. The club does not require long-term contracts, but before you leave, we do require a written cancellation notice (form is available in the FCC Membership Services office) to cancel your membership. The membership will be terminated effective on the first day of the month following the 30-day notice.
Freeze Policy
As a courtesy to members, the Fort Collins Club allows for a hold period to your existing and current membership. Freezes and release of freezes are effective on the first day of the month, with a maximum hold period of six months. If you are unable to return and need to cancel your membership, a paid cancellation fee equal to one month’s dues is required.
Please see the Membership Services office for more information on any of these policies.
CALENDAR
June
5: Hydrostatic weighing, 7-8 am.
15: Coed Volleyball League begins.
17: Jungle Volleyball League begins.
18: Free Guest Day.
20: Father’s Day BBQ by the pool, noon-4 pm.
23: Bike to Work Day. (The FCC is a station promoting this event.)
26: Dinosaur Doubles Volleyball Tournament.
July
10: Hydrostatic weighing, 7-8 am.
12: Fort Collins Club Day at the Fort Collins Country Club.
20: Free guest day.
25: Summertime Fun Barbecue by the pool, noon-4 pm.
31: Day 1 of Dig or Die Volleyball Tournament.
August
1: Day 2 of Dig or Die Volleyball Tournament.
7: Hydrostatic weighing, 7-8 am.
10: Cholesterol screening, 8-11 am. Call 224-5209 to register.
20: Free guest day.
22: Kids Triathlon.
September
4: Hydrostatic weighing, 7-8 am.
17: Free guest day.
19: Fort Collins Triathlon/Duathlon
For more information, check the brochure rack between the locker rooms.
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